Why Does My Bedroom Smell In The Morning?

Since we usually spend hours in our bedroom, we want it to be a comfortable and relaxing place that smells nice, especially when we wake up in the morning. But sometimes, you may notice unpleasant smells in your room. Why does your bedroom smell in the morning?

A bedroom can smell in the morning as a result of body odour, dust, moisture in the room, dirty bedding and a messy room. Poor air circulation at night makes unpleasant odours linger until morning. These smells can be avoided by regularly cleaning the bedroom and making sure to air it out every day.

There are multiple factors that contribute to your bedroom smelling in the morning. The hard part can be identifying what causes the smell.

Why does the air in my bedroom smell so bad in the morning?

The most common reason the air in your bedroom smells bad in the morning is a lack of fresh air ventilation overnight. Our bodies go through multiple processes overnight where we regulate our temperature and digest food from across the day. This causes our bodies to release odours from sweat and flatulence. If you don’t have a balanced diet, your body will produce more oil which adds to the odours that fill your room. Without open windows or other sources of fresh air to ventilate your room overnight, these odours will linger in the room until morning.

Your bedroom can also smell bad in the morning if you have spilt food or drink in the room. Forgotten food in containers left in your bedroom can also make your room smell bad in the morning. Rubbish, dust, mould, and mildew all have bacteria that can cause bad odours in your room too. This is why it’s important to clean your room regularly. If you think there is mould or another form of bacteria causing the bad smell in your bedroom, you might need to do a deep clean. If this odour fills the house, you might have a mould problem and need to do a big clean out of your house. If this is the case, the best thing to do is hire a skip bin and disinfect your house.

How do I stop my room from smelling in the morning?

How do you stop a bedroom from smelling bad in the morning?

To stop your bedroom from smelling in the morning, clean your bedroom regularly, and open windows daily to air out the room. Regular cleaning helps you identify anything that could cause bad odours in your bedroom before they get a chance to become too intense. Fresh air and good ventilation are the best ways to stop your bedroom from having a bad smell.

Whether you have a big room or a small one, it’s important to make sure the ventilation system is working and reliable. You can turn on your fan or keep your windows open at night to avoid bad smells in your bedroom in the morning. If you can’t sleep with open windows, you should air your room out by opening the windows for at least half an hour every day.

To stop your bedroom from smelling bad in the morning, you need to regularly wash your bedding, preferably once a week. Dedicate one load of washing a week to cleaning your bedding, removing bacteria from the bedding and giving you clean sheets to sleep on. Clean sheets don’t have bad smells.

You should also not make your bed first thing in the morning. Open your bedroom window and let your sheets air out while you have breakfast and complete your morning routines.

Making sure you shower before bed is another way to reduce the smell in your bedroom in the morning. If you’re clean and your sheets are clean, there won’t be as much bad bacteria and odour in the air overnight.

What can make your bedroom smell bad?

Other than your natural body metabolism, increased moisture in the air, poor ventilation, and carpeted floors can make your bedroom smell bad.

Each night, our bodies release at least half a litre of water into the air through perspiration and our breath. If this moisture has nowhere to go, the excess dampness can cause the growth of mould in your room. If your room lacks good ventilation, then you’ll wake up in a bedroom that smells bad. If the smell is a result of mould or other dirt in the room, you should conduct a deep clean to remove the bacteria.

What can make your bedroom smell bad?

Moisture lingers in the air and can bring out bad odours from bacteria in your bedroom making it smell bad. When the weather is humid, there is a lot of moisture that can increase the bad smells in your room. You should try and air out the house and make sure your bed sheets are heavy. Try not to overheat yourself because sweat will add to the odours in humid air. By keeping good airflow through the house, you can reduce the smell of bacteria, keep yourself cooler and your room smelling nicer.

Can smell in your room make you sick?

Having bad smells in your room can make you sick with reactions ranging from mild discomfort to serious health conditions. You can get headaches and feel dizzy and nauseous if there is a bad smell in your bedroom. When the smell lasts a long time, it can also affect your mood and stress levels, along with negative health effects.

If there’s mould growth in your room, you breathe in mould spores, MVOCs, and even mycotoxins. This can cause eye, nose and throat irritation, skin rashes, headaches, dizziness, fatigue, nausea, and difficulty breathing.

Bad smells typically come from bad bacteria and bad bacteria can make you sick. So, if you are noticing that your bedroom smells in the morning, it’s important to figure out the cause of the smell.

How to make your bedroom smell fresh in the morning

Good cleaning, washing and ventilation in your bedroom is the best way to make your bedroom smell fresh in the morning. Below is a checklist of the tasks you can do that guarantee a fresher smelling room when you wake up in the morning:

How to make your bedroom smell better in the morning
  • Allow air to circulate in the room by opening your windows.
  • Vacuum your room thoroughly, including under the bed and behind the furniture.
  • Vacuum your mattress when you wash the sheets.
  • Dust everywhere starting from your nightstands to the inside of lights, blinds, the top of wardrobes, and the tops of curtains.
  • Strip the bed and wash all bedding every week with warm or hot water.
  • Absorb musty odours from your mattress by sprinkling baking soda on it. Leave it for a few hours, then vacuum your mattress.
  • Spray soft furnishings and windows with vinegar to disinfect them and clean off mould.
  • Make sure to take a quick shower before bed and wear clean nightclothes to reduce the natural body smell that develops overnight.

You should be airing out your room every day to reduce bad smells in the bedroom. Another thing to consider is your own diet. A bad diet causes bad body odour and oils that will seep from your skin overnight. This will contribute to a bad-smelling bedroom. So, take care of yourself by eating and drinking well. Then make sure your bedroom is a regularly cleaned space and you can reduce the bad smells in your bedroom easily!

If you found this article helpful, be sure to check out our other Capital Hire resources. We cover more cleaning topics such as the quickest way to clean a cluttered house! You can hire a general waste skip bin or a green waste skip bin for your major cleaning. Get in touch with our trusted Capital Hire team today.